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Instructor at Inaya Pilate

🧘‍♀️ Our Story

Strength with Intention. Wellness with Care.

Inaya Pilate was created to bring thoughtful movement and intelligent Pilates training to a warm, welcoming space in Dubai.

Founded by Rameeta Sethi, a leader with decades of experience in service and wellness, the studio is guided by the belief that movement is personal, healing, and powerful.

“Inaya” means care — and that's what you'll feel in every detail, from our class design to our instructors to the way you're greeted at the door.

✦ What Makes Us Different?

Reformer Pilates for all levels

A dynamic yet accessible approach to Pilates that grows with your ability, suitable for both newcomers and seasoned movers.

Focused sessions: Full Body, Upper Body, Lower Body & Cardio

Each session is crafted to focus on specific muscle groups and intentions — delivering full-body balance.

Small group class sizes (max 6 people)

Intimate class settings that allow for personal guidance and real-time corrections.

Warm, minimalist studio with premium equipment

Designed to inspire calm and focus, our studio is outfitted with top-tier Pilates machines and serene design.

Ideal for injury recovery, postpartum, and mindful strength building

Our expert-led sessions help rebuild strength and mobility with safety, empathy, and care.

First class free — no obligation

We invite you to try us out with a complimentary session — just show up and experience the Inaya difference.

✦ Powered by the Allegro® 2 Reformer

We use the Allegro 2 Balanced Body Reformer — one of the most advanced machines in Pilates — to ensure every session is smooth, safe, andeffective. Its adjustable design supports proper alignment, enhancescomfort, and allows for a wide range of exercises tailored to all fitness levels.

Superior Comfort & Control

Enjoy precise adjustments for resistance and support, offering unmatched control during each movement.

Smooth, Silent Movement

Experience fluid transitions and whisper-quiet operation that enhances your focus.

Safe for All Body Types

Designed with adaptive features that support safe movement across all shapes, sizes, and abilities.

Ideal for Strength, Flexibility & Rehab

Supports gentle rehabilitation as well as dynamic strength and flexibility training.

OUR TEAM

Rameeta Sethi

Rameeta Sethi

Founder

Seasoned insurance executive and wellness entrepreneur, Rameeta Sethi brings over 25 years of leadership experience in the UAE to her newest venture — a Pilates and wellness studio in Dubai. With certifications in Pilates and a personal passion for movement and holistic health, Rameeta has created a space that blends professionalism, care, and community. While she doesn’t teach herself, her vision ensures the studio delivers expert-led sessions focused on strength, balance, and mindful living

Mariyam

Mariyam

Instructor

Certified fitness and Pilates instructor with expertise in strength, agility, and personalized training. EREPS Level 4 and SPEFL certified, Mariyam is passionate about helping clients reach their fitness goals through motivation and customized programs

Sangram

Sangram

Instructor

Certified Pilates instructor and professional dancer, Sangram combines movement artistry with body mechanics to deliver impactful sessions. With expertise in Reformer Pilates, injury rehab, and group instruction, he empowers clients to build strength, alignment, and confidence. Based in Mumbai, he is Balanced Body certified through YKBI and has been active in the fitness space since 2019

Contrology Pilates Fitness

We at Contrology Pilates Fitness are dedicated to helping individuals across different age groups lead a healthy and agile lifestyle.

Stay connected with us through our app for a seamless booking experience:

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OPENING HOURS

Class Availability

Monday to Friday

6.00 AM - 10.30 PM

Saturday

6.00 AM - 10.00 PM

Sunday

7.30 AM - 9.00 PM

Customer Support Service

Monday - Friday

9.30 AM - 6.00 PM

CONTACT US

Address: 103 & 203, Aspect Tower, Business Bay, Dubai

Email:

  • Phone 1:
  • Phone 2:

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Contrology.pf © 2025. All Rights Reserved.

REACH US

Studio: Retail Unit 2, PD Floor, Donna Tower, Silicon Oasis, Dubai

Email: admin@inayapilate.com

  • Phone 1: +971 4 552 8571
  • Phone 2: +971 52 124 8333

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TIMINGS

Pilates Classes:

Mon – Fri: 6:00 AM – 9:00 PM

Sat: 6:00 AM – 9:00 PM

Sun: 6:00 AM – 9:00 PM

Support Hours:

Mon – Fri: 9:30 AM – 6:00 PM

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A movement studio in Dubai promoting strength, posture, and mindful living through Pilates.

Book & manage your sessions with our app:

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© 2025 Inaya Pilate
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